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Bring a friend & save £10 - use code 'save10'
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Welcome to Fire & Flow, a mobile wood-fired sauna and cold plunge experience travelling across Norfolk and Suffolk.
Join us at our regular pop-ups every other weekend at Kerrison Fitness in Harleston and at Beccles Quay throughout the summer. Wherever you find us, you'll enjoy the perfect place to relax, recharge, and embrace the benefits of hot and cold therapy.
Community sauna sessions and private hire available.
Community Sauna session £20
Private Sauna session £90
Book a Sauna session
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Boosts Circulation
Switching between heat and cold causes your blood vessels to dilate and constrict, stimulating blood flow throughout the body. This increased circulation helps deliver oxygen and nutrients to your muscles and organs, supporting recovery and overall vitality.
Improves Mood & Mental Clarity
Hot and cold therapy has been shown to release endorphins and activate dopamine pathways in the brain, leading to improved mood, reduced symptoms of anxiety and depression, and increased mental clarity. It’s a powerful reset - both physically and emotionally.
Reduces Inflammation & Aids Recovery
Cold therapy helps to reduce inflammation, muscle soreness, and swelling - making it especially effective after physical activity. Heat relaxes tense muscles and helps clear out metabolic waste. Together, they create a powerful tool for recovery and injury prevention.
Strengthens the Nervous System
Exposure to extreme temperatures, especially cold, activates your sympathetic nervous system (fight or flight) while training your body to return to a state of calm (rest and digest). Over time, this builds resilience, reduces stress, and improves your response to everyday challenges.
Why Sauna & Cold plunge?
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At Fire and Flow, we believe in the power of balance - where opposites converge to create harmony. Inspired by the ancient wisdom of the Yin and Yang symbol, we offer transformative experiences through hot and cold therapy. Just as fire ignites energy and heat, cold therapy calms and restores, bringing together the dynamic dance of opposing forces. Our sauna experience is designed to embrace this duality, offering a space where you can harness the rejuvenating benefits of both extremes. It’s through this interplay of heat and chill, light and dark, that true wellness emerge - aligning body and mind in perfect equilibrium.